White rice is a milled, polished aromatic rice that had its husk, bran, and gem removed, this alters the flavor texture and appearance of the rice and helps prevent spoilage, extend its shelf life.it is packed with carbohydrates.  It is an energy-giving food. It is grown in the Eastern part of Zambia specifically Chama in Mchinga province.

Uses

Rice is normally boiled to produce cooked fluffy grains which are eaten accompanied with either relish. milk or peanut butter and sugar.

Brown Chama Rice

Brown rice is milled and unpolished rice, rich in fiber, essential amino acids, vitamins, and minerals, fighting antioxidants, contains, lignans a plant compound that helps lower blood pressure, reduces the amount of fat in your blood, and reduce arterial stiffness which helps in heart diseases, helps in weight management and has a lower glycemic index, which means its carbs are more slowly converted into sugar, making it ideal for people with diabetes or prediabetes.

Uses

Brown rice is boiled and eaten with relish, milk, sugar, or peanut butter.